Yoga
Eighty-Four Asanas in Yoga
Physical postures are the most important and often the only constituent of modern Yoga. Many practitioners believe that the postures derive from an ancient original set of eighty-four asanas. This book, for the first time, traces traditions of eighty-four postures by examining original materials, including drawings, descriptions in older Indic texts and modern publications which reflect contemporary traditions.
The Khecarividya of Adinatha
Asana Pranayama Mudra Bandha
This comprehensive text provides clear illustrations and step by step instructions, benefits and contra-indications to a wide range of hatha yoga practices, including the little-known shatkarmas (cleansing techniques). A guide to yogic physiology explains the location, qualities and role of the body's subtle energy system, composed of the pranas, nadis and chakras. Straightforward descriptions take the practitioner from the simplest to the most advanced practices of hatha yoga. Asana Pranayama Mudra Bandha is an essential text for all yoga aspirants.
Sri Vijnana Bhairava Tantra
Dharana Darshan
Suryanamaskar
"Our body is essential for every achievement" said an ancient seer. That body should not be diseased but rather strong and healthy, with perfect harmony between the physical, mental, and spiritual aspects. One's natural state should include an all-encompassing feeling of unusual lightness, a fullness of health, and an experience of overall contentment,. Bliss and perfection, overflowing vitality and energy, are the human birthright.
The Yoga of Kashmir Shaivism Consciousness is Everything
Consciousnes is the great unexplored area of life, the final frontier. It is the invisible but essential ingredient that even science approaches with fear and trembling. Yet one ancient philosophy has explored it completely and that philosophy, and Consciousness Itself, are the subject of this book.
