Indica Books
NAD Understanding Raga Music
This book is perhaps the first comprehensive guide to understanding all the aspects and finer nuances of Hindustani classical music. It is aimed at the serious listner, that is some one who may not have had any formal lessons himself in this performing art, but who, nevertheless, has picked up an initial interest on listening to classical music, and is, therefore, seeking to know more about its underlying structure, system and traditions. By explaining in a straightforward and extremely readable style, the basic features of Indian music, how time and melody are structured, the main principles of raga delineation and development, and the various genres and styles of vocal as well as instrumental performances, the book aims to enhance the serious listener's understanding of Hindustani music, and heighten his appreciation of this art form.
Asana Pranayama Mudra Bandha
This comprehensive text provides clear illustrations and step by step instructions, benefits and contra-indications to a wide range of hatha yoga practices, including the little-known shatkarmas (cleansing techniques). A guide to yogic physiology explains the location, qualities and role of the body's subtle energy system, composed of the pranas, nadis and chakras. Straightforward descriptions take the practitioner from the simplest to the most advanced practices of hatha yoga. Asana Pranayama Mudra Bandha is an essential text for all yoga aspirants.
Light on Pranayama
Together We Are One
What is your true name? Where is your true home? Zen Master Thich Nhat Hanh demonstrates how connecting with our ancestors and our unique cultural backgrounds can lead us to a deeper sense of community. The book inlcudes insights on how to heal our individual and collective suffering, personal stories from people of many backgrounds and teachings on mindfulness practice. This is a deeply inspirational and practical guide.