Dr. Verma’s advice for a stress-free work environment begins with a daily yoga program–easy exercises that take a total of sixteen minutes a day! She shows you how to recognize the three basic Ayurvedic types so you can “read” the people you work with. Do you have a project that requires long-term careful attention? Give it to a kapha constitution and assign the tight deadlines to the person with a vatta or pitta constitution. The pitta type tends to overreact–but do you appreciate the initiative and abundant creative energy this person offers? Can you accept the various types–including yourself? Dr. Verma describes them so you can work better as part of a team.