Yoga
The Foundation Of Contemporary Yoga & Yoga Therapy
₹300The book “Foundations of Contemporary Yoga and Yoga Therapy” written by the well known author Professor R.H. Singh, is a comprehensive write-up on the present status of Contemporary Yoga. The book precisely outlines the evolution of the Science of Yoga from antiquity to the modern world.
Asana Pranayama Mudra Bandha
₹800This comprehensive text provides clear illustrations and step by step instructions, benefits and contra-indications to a wide range of hatha yoga practices, including the little-known shatkarmas (cleansing techniques). A guide to yogic physiology explains the location, qualities and role of the body’s subtle energy system, composed of the pranas, nadis and chakras. Straightforward descriptions take the practitioner from the simplest to the most advanced practices of hatha yoga. Asana Pranayama Mudra Bandha is an essential text for all yoga aspirants.