Yoga (Texts)
Prana Yoga
Dr. Nalini Sahay explains Prana Yoga Sadhana thoroughly and relates this to her own personal experiences. She has been teaching Prana Yoga Sadhana with great success in the different Yoga Vidya Centres and Ashrams in Germany. She has also successfully trained many Yoga Teachers in teaching Prana Yoga Sadhana themselves.
Eighty-Four Asanas in Yoga
Physical postures are the most important and often the only constituent of modern Yoga. Many practitioners believe that the postures derive from an ancient original set of eighty-four asanas. This book, for the first time, traces traditions of eighty-four postures by examining original materials, including drawings, descriptions in older Indic texts and modern publications which reflect contemporary traditions.
Capturing The Aura
Soma in Yoga and Ayurveda
The secret of Soma, the legendary mystic drink of immortality, first lauded by India's ancient Vedic seers ? Is Soma a single plant, a type of plants, a way of healing, a special intoxicant, or an inner elixir produced by Yoga and meditation ? Going back to the vision of the Vedic seers, David Frawley reveals the secret of Soma for body, mind and spirit, with its profound implications from diet and herbs to pranayama, mantra and meditation.
Suryanamaskar
"Our body is essential for every achievement"Â said an ancient seer. That body should not be diseased but rather strong and healthy, with perfect harmony between the physical, mental, and spiritual aspects. One's natural state should include an all-encompassing feeling of unusual lightness, a fullness of health, and an experience of overall contentment,. Bliss and perfection, overflowing vitality and energy, are the human birthright.
Changing Mind
Jnana-Yoga
The Foundation Of Contemporary Yoga & Yoga Therapy
Asana Pranayama Mudra Bandha
This comprehensive text provides clear illustrations and step by step instructions, benefits and contra-indications to a wide range of hatha yoga practices, including the little-known shatkarmas (cleansing techniques). A guide to yogic physiology explains the location, qualities and role of the body's subtle energy system, composed of the pranas, nadis and chakras. Straightforward descriptions take the practitioner from the simplest to the most advanced practices of hatha yoga. Asana Pranayama Mudra Bandha is an essential text for all yoga aspirants.