Health

Ayurveda Nature's Medicine contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods. It covers all the material found in two-year Ayurvedic programs in India for foreign students. Notably, it explains key Ayurvedic life-style recommendations for diet, exercise and sexuality, outlining daily and seasonal regimens for optimal health and vitality.